Flu Season Is Here: What You Need to Know (and How to Stay Well)
Flu season tends to arrive quietly—and then suddenly it feels like everyone is coughing, sniffling, or calling in sick. Influenza (commonly known as the flu) is a highly contagious viral illness that affects millions of people each year. The good news? There are practical, reasonable steps you can take to reduce your risk and support your immune system through the season.
How the Flu Spreads
Understanding how influenza is passed around is the first step in preventing it. The flu virus spreads primarily through respiratory droplets when an infected person coughs, sneezes, talks, or even breathes closely near others. These droplets can land in the mouths or noses of people nearby or be inhaled into the lungs.
The flu can also spread by touching contaminated surfaces—like doorknobs, phones, gym equipment, or shared office spaces—and then touching your eyes, nose, or mouth. What makes flu especially tricky is that people can be contagious before they feel sick, which means prevention truly matters.
Practical Ways to Reduce Your Risk
While no method is foolproof, consistent healthy habits can significantly lower your chances of getting sick:
Wash your hands frequently with soap and water for at least 20 seconds, especially after being in public spaces.
Avoid touching your face, particularly your eyes, nose, and mouth.
Prioritize sleep, as inadequate rest weakens immune response.
Stay hydrated, which supports circulation and helps your body function optimally.
Eat nutrient-dense foods, including fruits, vegetables, lean proteins, and healthy fats.
Manage stress, as chronic stress has a direct negative impact on immune health.
Limit close contact with people who are actively ill when possible.
These habits may seem simple, but together they form the foundation of immune resilience.
Supporting Your Immune System from the Inside Out
Your immune system relies on key vitamins, minerals, and antioxidants to function efficiently—especially during times of increased exposure. This is where targeted nutrient support can play a role.
At Drip & Fit Wellness, we offer IV therapy options designed to complement a healthy lifestyle during flu season:
Drip & Boost Immunity IV
Ideal for clients who are proactively working to avoid illness. This infusion is formulated to support immune function, hydration, and overall wellness during high-risk seasons.Drip & Myers IV
A great option for clients who are just starting to feel run down or under the weather. Many clients choose this drip to support recovery, help reduce the severity of symptoms, and potentially shorten downtime when illness strikes.
While IV therapy is not a cure for the flu, it can be a valuable wellness tool to help your body perform at its best when it needs support the most.
Stay Ahead This Flu Season
Flu season doesn’t have to derail your routine. With smart prevention strategies and proactive wellness support, you can give your body what it needs to stay resilient.
If you’re interested in supporting your immune system this season, we’d love to help you find the right drip for your goals. Book your appointment with Drip & Fit Wellness and take a proactive step toward feeling your best—no matter what’s going around.
